30 Days Of Mindfulness – A Journey To Your Inner Peace

This journal offers a carefully curated 30-day program featuring a variety of mindfulness exercises and practices designed to fit seamlessly into your daily routine.

This journal contains 30 prompts for each day.

These prompts will guide you to reflect on your feelings, identify stresses and triggers so you can explore ways you can protect yourself from negative people, situations and thoughts.

Each prompt includes benefits that it brings into your day.

What Makes This Journal Special?

This journal offers 30 journal prompts. Each day you will have a prompt to reflect on your emotions, spirituality. Prompts will guide you to mindfulness and self-exploration.

You can easily access this journal on your smartphone, tablet, or computer.

You can be a complete newbie to mindfulness and find this journal to be easy to use with clear guidance.

I know that it is so hard to find time for ourselves; this journal will help you to stay focus so you won’t spend time gathering your thoughts or getting distracted.

You need as little as 10 minutes a day. You deserve it.

Each day you will find encouragement and inspiration to stay motivated and engaged throughout the 30 days.

This digital journal is available for instant download upon purchase. Simply download the journal files, print them out, or use them digitally, and start your mindfulness journey right away.